Today the World Hypertension Day 2025, many young people are unknowingly getting caught up in smoking and vaping, thinking these habits are just harmless trends. But behind the surface, these activities are slowly damaging their bodies. One of the most serious effects of smoking and vaping is the rise in high blood pressure.
How Smoking and Vaping Affect the Heart
These habits strain the heart and blood vessels, causing them to work harder than they should. As a result, more young individuals are facing World Hypertension Day 2025. An illness that used to mostly affect older adults. If left unchecked, high blood pressure can lead to life-threatening problems like heart attacks, strokes, and kidney damage. This makes it crucial to spread awareness and educate youth about the hidden dangers of smoking and vaping before it’s too late.
Global Awareness on World Hypertension Day 2025
Today, people all over the world unite to observe World Hypertension Day 2025, spreading awareness about the dangers of high blood pressure and its impact on our health.
Prof. Dr. Bilal Mohiuddin, director of the Punjab Institute of Cardiology, described high blood pressure as a quiet but serious threat. He highlighted easy but important actions that anyone can follow to protect their health and avoid this danger on World Hypertension Day 2025.
Prof. Mohiuddin highlighted that nearly 25% of adults over 40 suffer from high blood pressure. He pointed out that this condition often goes unnoticed because it doesn’t always cause clear symptoms. If left untreated, high blood pressure can silently harm important organs and lead to serious issues like heart attacks, strokes, and kidney problems. He stressed the need for regular health screenings and adopting a healthy lifestyle to control blood pressure and prevent these severe risks.
Any blood pressure reading above 140 mmHg should be taken seriously and treated promptly. Constant stress, heavy work pressure, and excess weight are major factors that push blood pressure higher. Prof. Mohiuddin also pointed out that smoking and vaping are leading causes behind the rising number of hypertension cases among young people.
Keep reading: 17 Foods That Can Help Lower High Blood Pressure
Lifestyle Factors Contributing to Rising Blood Pressure
The way we live today with less movement and more stress has caused a rise in high blood pressure cases. Getting at least half an hour of exercise every day can help keep your blood pressure in check and protect your health.
He advised cutting back on salt, ghee, and cooking oils because these can raise blood pressure. He also recommended avoiding spicy foods since they may irritate the stomach and worsen hypertension. Instead, he suggested focusing on eating fresh fruits, vegetables, and whole grains to keep the heart healthy and blood pressure steady.
Prof. Mohiuddin highlighted that including different fruits and vegetables in your daily meals is essential for a healthy heart and better overall heart function.
