Experts have noticed that many older women are now enjoying better heart health, as their blood pressure has dropped and cholesterol levels have improved.
Mango Improved to Heart Health
A recent study from the U.S. shows that Mango Improved to Heart Health when eaten daily.The effect was even stronger in older women who are overweight, as it helped bring down both blood pressure and cholesterol levels.
A trusted health website recently reported on a U.S. study where doctors studied how Mango Improved to Heart Health in women after menopause.
This study included women between 50 and 70 years old, many of whom were facing health problems like obesity, high blood pressure, and cholesterol. For two weeks, they ate 350 grams of mango each day so experts could see how Mango Improved to Heart Health during this short time period.
Doctors took blood samples from all the women at the start of the study and again after two weeks. They carefully checked these samples to see if the daily mango intake had made any difference to their health.
Only two hours after eating mangoes, the women’s upper blood pressure level went down. Doctors also saw that their arteries had become more flexible, which is a good sign for a healthy heart and better blood flow.
The women didn’t just see better blood pressure their cholesterol levels also went down by about 13 points. Health experts say even a small drop like this can make a big difference for heart health. They believe the fiber and natural nutrients in mangoes played a big role in this improvement, once again proving how Mango Improved to Heart Health in real-life results.
In the study, a few women were also given white bread along with mangoes to compare the effects. Both caused a slight rise in blood sugar, but the increase was much lower in those who ate mangoes.This suggests that Mango Improved to Heart Health and may also help control sugar levels better than other snacks..
Mangoes May Help the Heart
Experts say that mangoes have a healthy mix of fiber and natural plant nutrients like antioxidants and polyphenols. This powerful mix can help protect the heart and support better heart health over time.
The results look positive so far, but experts say it’s too soon to draw final conclusions. They believe more time and a wider group of people with different health problems should be studied to clearly see how mangoes help the heart.
This study highlights how our everyday meals can affect our health in the long run. Adding fruits that are full of fiber and natural goodness like antioxidants can be an easy and helpful way to stay healthy, without relying too much on medicines.
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