Pistachios: More Than Just Pretty to Look at, They Taste Amazing Too
You’ll Definitely Like the Benefits of Eating Pistachios The light sweetness of this green grain can help keep you away from metabolic syndrome.
This fact emerged in a medical study conducted in America.
You’ll Definitely Like the Benefits of Eating Pistachios It should be noted that metabolic syndrome refers to a cluster of conditions such as high blood pressure, cholesterol, high blood sugar, and increased triglycerides in the blood, which increase the risk of heart diseases, diabetes, and mortality.
In a study conducted by Vanderbilt University Medical Center, it was found that eating nuts like almonds daily helps in preventing metabolic syndrome.
The study included 84 individuals aged 22 to 36 who had one risk factor for metabolic syndrome, such as high blood pressure, blood sugar, excess fat, or cholesterol.
These individuals were divided into two groups, and one group consumed nuts or other nuts for 16 weeks.
The second group was given biscuits or similar items.
There were no further changes made to the diet or lifestyle of these individuals.
The results showed that women who consumed nuts or other grains had a 67 percent reduced risk of metabolic syndrome, while in men, it decreased by up to 42 percent.
Furthermore, it was found that eating nuts in larger quantities did not lead to weight gain but rather reduced fat around the abdomen.
Similarly, consuming grains led to a decrease in insulin levels in the blood, helping to prevent type 2 diabetes.
The researchers also found that our body starts using fats for energy more effectively through the consumption of grains.
They explained that we examined the effects of grain consumption on body weight and found that nuts or other grains help improve health.
They noted that eating nuts provides the body with important nutrients like protein, fiber, vitamin B6, phosphorus, copper, and vitamin B1, which are essential for health.
The findings of this research were published in the journal Nutrition.
