Tiny black seeds called chia seeds come from the chia plant. This plant is originally from some places in Mexico and Guatemala. Even though they’re really small, chia seeds are full of good stuff for your body and can make you healthier. There are 7 good reasons you might want to think about eating chia seeds Benefits.
- They have lots of good stuff for your body.
Chia seeds have a lot of good stuff in them. They have a bunch of fiber, protein, omega-3 fatty acids, magnesium, phosphorus, manganese, and calcium. If you take just a little bit, about an ounce (which is 28 grams), you get 11 grams of fiber, 4 grams of protein, and 9 grams of fat. These little seeds also have important minerals like calcium, magnesium, manganese, and phosphorus. Surprisingly, chia seeds actually have more calcium in them than milk when you compare the weight.
- They give you lots of omega-3s and are really good.
Chia seeds have lots of something called omega-3 fatty acids, even more than fish like Atlantic salmon. These omega-3s are really good for your brain and can help make your body less inflamed. Eating chia seeds could also make your heart healthier and your brain work better, at least that’s what scientists saw in tests with animals.
- They have the ability to enhance how well you do when you exercise.
Many researches have found out that chia seeds can make exercise better. This is probably because chia seeds have fiber and omega-3 in them. When you eat chia seeds before you exercise, they give you carbs that are easy to digest. This keeps your energy up for a long time while you exercise. The fiber also helps your digestion and how your body takes in nutrients. Chia seeds health tips are really good to eat before you work out.
- They have lots of Cholesterol.
Chia seeds benefits have something called chlorogenic acid. This thing helps fight swelling, germs, and even cancer. Chia seeds also have quercetin and kaempferol, which are special things that stop damage in our bodies and make swelling go down.
- They have the ability to reduce cholesterol.
Chia seeds can help your heart. They can lower bad stuff like triglycerides and LDL cholesterol. At the same time, they can increase the good HDL cholesterol. People and animals have been studied, and they found that eating chia seeds makes cholesterol better, which means your heart might be safer. The fiber and omega-3s in chia seeds team up to make your cholesterol levels better.
- They don’t have gluten in them.
If you don’t want to eat gluten or if you’re following a gluten-free diet, you can use chia seeds instead of wheat-based foods. Chia seeds are great for making sauces thicker, adding more nutrition to baked goods, and creating puddings. Chia seeds don’t have any gluten in them, so they won’t cause problems for people with celiac disease or those who can’t handle gluten. You can use chia seeds in many different ways when you’re cooking and baking without gluten.
- They help with digestion and control the level of sugar in the blood.
Chia seeds have a lot of fiber, which is really good for your digestion and tummy health. This fiber helps friendly bacteria in your gut and makes sure you go to the bathroom regularly. Also, it slows down how fast your body processes food and stops big jumps in your blood sugar after you eat. If you have diabetes, chia seeds could help you control your blood sugar.
To sum up, chia seeds come in a small package but have lots of good things like protein, omega-3s, antioxidants, fiber, minerals, and vitamins. When you eat them, they can make your body better in different ways. For example, they can help you exercise more without getting tired, and they can also make your cholesterol and blood sugar lower. Chia seeds can be used in many different foods and recipes because they can be changed in many ways and added easily.
